Join Julia Norton for Drum Circle on Wednesday, May 21! Connect through the rhythm of drums and other instruments. Some instruments will be available, but feel free to bring your own—drums, rattles, flutes, or any musical instrument.
Have you ever wanted to be in a meditative state, but were unable to get much beyond closing your eyes and breathing deeply? Our goal will be to attain a Deep Alpha state of Consciousness using a technique developed and practiced in the Silva Method. We will be invited and…