Have you ever wanted to be in a meditative state, but were unable to get much beyond closing your eyes and breathing deeply? Our goal will be to attain a Deep Alpha state of Consciousness using a technique developed and practiced in the Silva Method. We will be invited and…
Become a Unity Church of Sun Lakes Sunday service platform volunteer. Practice reading the Daily Word in front of a friendly, non-judgmental environment. Use the mic, so you get used to what feels best for you. Explore the steps for a heartfelt Opening Prayer and Meditation. With Rev. Jeanne MacLaughlin.
We'll discuss Mandalas, what they are and what they are for, and follow up with a craft project. Donations accepted. Facilitators: Judy Adams & Sheila Taylor
This is a fun workout class focusing on strength and balance techniques. Bring a mat if you have one and water bottle.
Join Julia Norton for a special Drum Circle for Lunar New Year! This spiritual event invites you to connect through the rhythm of drums and other instruments. Some instruments will be available, but feel free to bring your own—drums, rattles, flutes, or any musical instrument. Let’s make some beautiful music…
Bring your favorite board or card game. Bring a friend. You can bring a snack for yourself or to share, it must be packaged not homemade to comply with food and beverage guidelines. Game on! Facilitator: Judy Adams
Learn to manifest positive experiences in your life through the Law of Attraction. With Ela Cabral, Don Ratliff, and Dr. Joanna Pena Free